6 Ways to Reduce coffee Penchant

Many of us are probably glad to coffee, whether it's with coffee sachets to eliminate sleepiness while in office, or coffee at the coffee shop, meet friends. Unfortunately, not a few among us who asked doctors to reduce coffee with a variety of reasons. For example, lowering blood sugar levels, reduce the risk of tumor growth in breast, ulcers, sleep disorders, or pregnant.

The command of these doctors will clear your weight to that claim can not live without coffee. But do not say "no" before you try it. At any rate, it is you do to improve your health condition. So you do not feel miserable, try to follow the way of reducing the coffee habit following:

Subtract 25 percent every week
One of the easiest ways to start reducing the coffee is to reduce them gradually. Kathleen Zellman, RD, nutritionist and spokesperson for the American Dietetic Association, suggested to reduce by 25 percent used as a beginning. In the first week, three-quarters fill your cup with regular coffee, decaf coffee and the rest with. Reduce caffeine as much as 25 percent per week until a month will also reduce your chances of experiencing a headache. The next week, make the ratio becomes 50:50, and so on. You can also reduce how many cups of coffee do you drink per day to run this program.

Healthy snacks
Reduce coffee for diabetic reasons also be a way to lower blood sugar. Do you have diabetes or not, you can keep your blood sugar remains normal (after reducing caffeine) by eating healthy snacks. For example by snacking handful of raisins, yogurt with a few pieces of fruit, or a handful of almonds. If you consume caffeine from chocolate, replace with healthy snacks that satisfy your desire to eat sweet things.

Drink plenty of water
Coffee and soda are diuretics, causing dehydration. Drinking water will not only help replenish the water reserves in the body, but also a healthy alternative from all the caffeinated drinks that contain sugar. Water will eliminate the headaches or other symptoms caused by stopping the intake of caffeine.

Try decaf beverages other
Several other decaffeinated beverages may be safe for consumption. For that you can try to consume carbonated water, organic soda, or other beverages such as teas, smoothies, or a small cup of juice. Keep in mind, when you order a juice or smoothie, make sure the two do not contain calories with a high amount of sugar or sweetened condensed milk you use.

Replace with other hot drinks
Make a hot tea with extra slices of ginger, honey, and lemon. This drink is a way to satisfy your desire to enjoy a hot drink. Warmth of ginger and sweet honey, would create a combination that fits. They will also be digestive problems that may be experienced after you change your diet. Reducing caffeine will also change your diet, you know.

Lie
There was no other way to overcome drowsiness (if that's the reason you drink coffee), in addition to sleeping for a while. Because in the office, perhaps many of you who do not may lie in the daytime. But when you have your own room, just close the door, closed my eyes and try to stuff 10 minutes. Or, do meditation or stretching to restore your energy. You could also try to advance the hours you sleep every night 30 minutes earlier.

09.15 | 0 komentar | Read More

How many cups of coffee a day?

How many cups of coffee you enjoy every day? If you are in the category of drinks big fan of intense black, 5 cups may be the minimum that you have. Is this safe limits to save you from health problems?

The answer, that number is in fact not safe for health restrictions. From a study conducted on 259 women, nearly half of respondents each day, consuming more than 4 cups of coffee. This amount was referring to incontinence.

Bladder incontinence is a disorder caused by the muscles of the bladder and urethra wall can not manage the expenditure of urine. That is, those who experience these conditions will be wet all the time.

Lily A. Arya, MD, head of research at the University of Pennsylvania explains that excessive caffeine intake damage the muscles of the bladder permanently. Not only that, excessive caffeine also heightens the risk of Alzheimer's.

But is not coffee also has antioxidants? Therefore, it took the calculations each time sipping coffee from the rim. Ideally safe caffeine enters the body is 200-300 mg per day. This amount is equal to 2-3 cups. From now on, takarlah your coffee properly.

09.14 | 0 komentar | Read More

Prohibited Pregnant Drinking Carbonated Drinks

Carbonated beverages (soft drinks) contain lots of sugar, phosphoric acid / carbonate / soda, preservatives, and caffeine, which is why pregnant women are encouraged to avoid it. There is some risk if excessive consumption of soft drinks:

1. Obese. Disease overweight 75 percent of ideal weight is a major factor in meningkatkanya risk of diabetes (especially type 2 diabetes), and cardiovascular disease. Do not forget, diabetes can affect fetal weight becomes too large so hard to be born.

2. Hypertension. Caffeine content in soft drinks can trigger the emergence of hypertension. At the time of pregnancy, hypertension can lead to premature birth.

3. Weaken the immune system. Scientists have proven that sugars can block the body's ability to fight bacteria. Soft drinks that contain 12 teaspoons of sugar, simply weakens the ability of white blood cells to protect the body from bad bacteria, amounting to 60 percent for 5 hours. Excessive consumption of soft drinks plus other sugary foods has the potential to create white blood cells are not working effectively for several hours each day.

4. Bone health and osteoporosis. Soft drinks have high levels of phosphoric acid can cause an increased intake of phosphorus in the body. This will ultimately increase the risk of impaired calcium absorption and impact on the reduction of bone mass. Further, it is to be expected, the potential for osteoporosis even higher.

09.13 | 0 komentar | Read More

Caffeine is Good for Pregnant Women

Before pregnancy, every morning you drink coffee or tea so that the body more energized. No problems whatsoever, nor feel any dependence. You just like the taste, really, not adiksinya. However, it turns out the caffeine content in tea, coffee, chocolate, soft drinks (soft drinks) and some medicines for headaches, colds, and allergies are advised to avoid when pregnant.

According to Dr. Suririnah in her book, Pregnancy and Childbirth Book Smart, consumption of 300 milligrams of caffeine or more a day by pregnant women may increase the risk of pregnancy complications. Indeed there has been no research on safe limits of caffeine consumption during pregnancy. However, advice from the National Institutes of Health, 1993, preferably no more than two glasses per day with a caffeine content of less than 300 mg.

Dr. Suririnah reveal the influence of caffeine on pregnancy, among others;
* Influence the baby breathing and heartbeat in the womb through the placenta.
* Increase your heart rate and metabolism of pregnant women.
* Pregnant women are so hard to break.
* Can trigger anxiety or stress due to increased hormones epinephrine and norepinephrine.
* Many of urination due to diuretic properties.
* Create increases stomach acid and make a sore.
* Loss of body calcium.
* Contains phenol, making the body unable to absorb iron which is needed by the body during pregnancy.
* During pregnancy, your body takes longer to remove the caffeine. Effects of caffeine will be longer for the mother and fetus.

In essence, because there is no nutritional anything from caffeine during pregnancy, should avoid it.

09.13 | 0 komentar | Read More

Caffeine When Stress Can Make You Fat

Stress is inevitable. Stress comes with a variety of ugliness on the body and beauty. One of the most frustrating, stress makes us store fat in an amount exceeding the limit we need. You can reduce the impact by doing the little things the following:

1. Push ups
Yes, indeed, doing push-ups when stressed whack. "Moving the muscle is one effective way, and is an instant stress reliever. It is actually a 'fool' yourself to make him think that you're running from the source of stress," explains Shawn Talbott, PhD, author of The Cortisol Connection. Exercise makes the blood more rapidly in the body bersirkular, cortisol leads to the kidneys and expelled from the body system. But if you do not have land to push up or can not do it, waving his hand muscles or calf can also help. Even a walk at lunchtime can also help. In one study, Talbott found that 18 minute walk, 3 times a week can reduce stress hormones about 15 percent.

2. Eat slowly
When stressed, we more often eat quickly, even though a healthy diet. In fact, the scientists found the eating habits of this rapidly with increasing servings, and fat in the abdomen yangberlebih. But Epel posits that eating slowly, savoring every bite, and the stomach starts to feel full, can lower cortisol levels while reducing the amount of food consumed, this way would also divide the distribution of abdominal fat.

3. Stopped a strict diet
Research shows that diet can keep cortisol levels increase by 18 percent. Thus, when cortisol levels increase, blood sugar levels will experience a "short circuit", initially high, then suddenly dropped. This will make you become irritable, and hungry. When the brain is deprived of sugar, self-control will be reduced, and persistence you too are in danger.

One way to overcome this problem is to stop dieting superketat. It is recommended to eat three main meals and two snacks in between breakfast and lunch, and between lunch and dinner so that blood sugar levels remain stable. This way, you will keep your body is not hungry, do not stress because of hunger, and can still lose weight.

4. Occasionally (few) give
When stress makes you want to eat sweets or salty, not what to give up a little. It would be better to give up on yourself a little desire to stop before the excessive cortisol response. If you suddenly want to eat chocolate, take a small piece, no more. If you are indeed a problem in maintaining self-discipline, take preventive measures. For example, only have 1 chocolate wafer at home, do not buy one big box, or store in the freezer, you have to wait until the first thaw.

5. Reduce caffeine
When you are in severe stress and had to drink coffee, avoid caffeinated. Because, according to the research of University of Oklahoma, stress coupled with caffeine can increase cortisol levels in a significant amount. The research took place against the respondents who consumed 2.5 to 3 cups of coffee during mild stress, which drives about 25 percent cortisol levels, and stable for 3 hours. When respondents taking 600 mg of caffeine, equivalent to 6 cups of coffee throughout the day, a stress hormone that increases to 30 percent and stable all day. You will feel this effect if the body used to drinking lots of coffee. Due to the high cortisol levels could contribute desire to eat when stressed, you might consider avoiding caffeine as well.

6. Nutritious breakfast
Lack of vitamin B, C, calcium, and magnesium will have an impact on the body. Lack of these substances can increase cortisol levels and the desire for snacking. But you can discourage it with a breakfast high substances earlier. Orange juice and strawberries are rich in vitamin C, low-fat yogurt contains calcium and magnesium, whole wheat bread is rich in B vitamins, peanut butter is rich in fatty acids that can lower stress hormones.

7. Sleep
One of the contrarian strategy is effective stress enough sleep. "The body count as sleep deprivation, high stress triggers. University of Chicago menemuakn that sleep 6.5 hours per day can increase cortisol, appetite, and weight. It is advisable to sleep between 7-9 hours per day. Lack of sleep can increase ghrelin levels , the driving hunger hormone. In one study, it is known that they are deprived of sleep, the desire to eat salty foods increased by 23 percent. But enough sleep and quality can restore this balance.

09.11 | 0 komentar | Read More

Coffee ice cream

Most of us would probably prefer coffee when under attack drowsiness. In principle, of caffeine present in coffee can indeed make the body more energy, but should not be excessive. One day we may only consume 250 milligrams of caffeine. It's the same with 2-3 cups of coffee.

When the body gets enough caffeine intake, ability to concentrate and remain stress-free days will make us more excited. However, too much caffeine when taken into the body, side effects are dehydration, insomnia, panic, and stomach upset.

If this starts we feel, that means the body has asked us to reduce caffeine intake. But, not just coffee or tea that contain caffeine. There are other foods and beverages that actually have caffeine as one of the raw materials. What are they? Here it is the complete list, some of which are even beyond our expectations.

Soda and cola. One can of soda and cola typically contains 23-25 ​​milligrams of caffeine. Even beverages labeled soda and diet cola contains caffeine although the levels remain the same.

Chocolate. Caffeine is naturally present in chocolate. So any refined chocolate will surely give the effect of stimulation. In chocolate candy there are at least 10 milligrams of caffeine.

Ice cream. If we add chocolate or coffee as a flavor in ice cream, we have added caffeine in it. The average on half a bowl of ice cream flavors are included with two 30-45 milligrams of caffeine. This amount is equal to a bottle of beverage cans berkola. Namum, between chocolate and coffee, ice cream flavors of chocolate has less caffeine, about 3 milligrams.

Painkilling pills. Within a few doses, caffeine can relieve headaches us. But when measuring the more, caffeine becomes our headache triggers. So what to do with pain pills?

Many painkilling pill use caffeine as reinforcements to relieve the pain. Problems begin to arise when we increasingly rely on painkilling pills. These pills not only makes us addicted and headaches, but also make it hard to sleep soundly.

Energy drinks. One of the reasons why the beverage packaging is promising to pump energy is in it there is caffeine. So, pay attention when we choose to eat. Better not to drink 5-4 hours before bedtime.

09.10 | 0 komentar | Read More