Many of us are probably glad to coffee, whether it's with coffee sachets to eliminate sleepiness while in office, or coffee at the coffee shop, meet friends. Unfortunately, not a few among us who asked doctors to reduce coffee with a variety of reasons. For example, lowering blood sugar levels, reduce the risk of tumor growth in breast, ulcers, sleep disorders, or pregnant.
The command of these doctors will clear your weight to that claim can not live without coffee. But do not say "no" before you try it. At any rate, it is you do to improve your health condition. So you do not feel miserable, try to follow the way of reducing the coffee habit following:
Subtract 25 percent every week
One of the easiest ways to start reducing the coffee is to reduce them gradually. Kathleen Zellman, RD, nutritionist and spokesperson for the American Dietetic Association, suggested to reduce by 25 percent used as a beginning. In the first week, three-quarters fill your cup with regular coffee, decaf coffee and the rest with. Reduce caffeine as much as 25 percent per week until a month will also reduce your chances of experiencing a headache. The next week, make the ratio becomes 50:50, and so on. You can also reduce how many cups of coffee do you drink per day to run this program.
Healthy snacks
Reduce coffee for diabetic reasons also be a way to lower blood sugar. Do you have diabetes or not, you can keep your blood sugar remains normal (after reducing caffeine) by eating healthy snacks. For example by snacking handful of raisins, yogurt with a few pieces of fruit, or a handful of almonds. If you consume caffeine from chocolate, replace with healthy snacks that satisfy your desire to eat sweet things.
Drink plenty of water
Coffee and soda are diuretics, causing dehydration. Drinking water will not only help replenish the water reserves in the body, but also a healthy alternative from all the caffeinated drinks that contain sugar. Water will eliminate the headaches or other symptoms caused by stopping the intake of caffeine.
Try decaf beverages other
Several other decaffeinated beverages may be safe for consumption. For that you can try to consume carbonated water, organic soda, or other beverages such as teas, smoothies, or a small cup of juice. Keep in mind, when you order a juice or smoothie, make sure the two do not contain calories with a high amount of sugar or sweetened condensed milk you use.
Replace with other hot drinks
Make a hot tea with extra slices of ginger, honey, and lemon. This drink is a way to satisfy your desire to enjoy a hot drink. Warmth of ginger and sweet honey, would create a combination that fits. They will also be digestive problems that may be experienced after you change your diet. Reducing caffeine will also change your diet, you know.
Lie
There was no other way to overcome drowsiness (if that's the reason you drink coffee), in addition to sleeping for a while. Because in the office, perhaps many of you who do not may lie in the daytime. But when you have your own room, just close the door, closed my eyes and try to stuff 10 minutes. Or, do meditation or stretching to restore your energy. You could also try to advance the hours you sleep every night 30 minutes earlier.
The command of these doctors will clear your weight to that claim can not live without coffee. But do not say "no" before you try it. At any rate, it is you do to improve your health condition. So you do not feel miserable, try to follow the way of reducing the coffee habit following:
Subtract 25 percent every week
One of the easiest ways to start reducing the coffee is to reduce them gradually. Kathleen Zellman, RD, nutritionist and spokesperson for the American Dietetic Association, suggested to reduce by 25 percent used as a beginning. In the first week, three-quarters fill your cup with regular coffee, decaf coffee and the rest with. Reduce caffeine as much as 25 percent per week until a month will also reduce your chances of experiencing a headache. The next week, make the ratio becomes 50:50, and so on. You can also reduce how many cups of coffee do you drink per day to run this program.
Healthy snacks
Reduce coffee for diabetic reasons also be a way to lower blood sugar. Do you have diabetes or not, you can keep your blood sugar remains normal (after reducing caffeine) by eating healthy snacks. For example by snacking handful of raisins, yogurt with a few pieces of fruit, or a handful of almonds. If you consume caffeine from chocolate, replace with healthy snacks that satisfy your desire to eat sweet things.
Drink plenty of water
Coffee and soda are diuretics, causing dehydration. Drinking water will not only help replenish the water reserves in the body, but also a healthy alternative from all the caffeinated drinks that contain sugar. Water will eliminate the headaches or other symptoms caused by stopping the intake of caffeine.
Try decaf beverages other
Several other decaffeinated beverages may be safe for consumption. For that you can try to consume carbonated water, organic soda, or other beverages such as teas, smoothies, or a small cup of juice. Keep in mind, when you order a juice or smoothie, make sure the two do not contain calories with a high amount of sugar or sweetened condensed milk you use.
Replace with other hot drinks
Make a hot tea with extra slices of ginger, honey, and lemon. This drink is a way to satisfy your desire to enjoy a hot drink. Warmth of ginger and sweet honey, would create a combination that fits. They will also be digestive problems that may be experienced after you change your diet. Reducing caffeine will also change your diet, you know.
Lie
There was no other way to overcome drowsiness (if that's the reason you drink coffee), in addition to sleeping for a while. Because in the office, perhaps many of you who do not may lie in the daytime. But when you have your own room, just close the door, closed my eyes and try to stuff 10 minutes. Or, do meditation or stretching to restore your energy. You could also try to advance the hours you sleep every night 30 minutes earlier.
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